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Emotion Code

I was introduced to the Emotion Code by Sandra Seaman who migrated from homeopathy to Body Code, the more advanced professional method of the Emotion Code.  As impressive as homeopathy had been, Body Code was even more impressive to her because it seems to fly through layer upon layer very quickly.  As I am assisting her with her clients’ homeopathic needs now, I decided to get the Emotion Code book so that I could understand the method and how homeopathy might fit in with it.

The developer of the Emotion Code and Body Code has an interesting story himself.  Long story short, as a child he was cured of an ailment for which conventional medicine had left his family little hope.  Emotion Code is basically an outcome of that and, likely, his chiropractic training.

The essence of the Emotion Code is that if you can identify an [unresolved] emotion–and, ideally, its origin, where it has lodged itself to weaken your body, etc., you can clear the emotion.  The book includes methods for muscle testing to identify all of these aspects.  Intuition works, too!

Running the Governing Meridian with Magnetic Hematite
Running the Governing Meridian with Magnetic Hematite

Then, to clear the emotion, a magnet is run three times with just that intention down the Governing Meridian, which runs from about the mouth in a straight line up over the head and down the spine to the coccyx [tailbone].  Actually, his method is a little different but of the same essence.

Update:   Now, I clear using either my hands or a Vogel crystal.  I always start with prayer and run the meridian 10-12 times.  When I begin, I state the emotion/issue I am clearing, and  I say, “throughout space and time for all involved: all generations, all lifetimes.”

I use a handful of magnetic hematite to run the meridian.  I have found that some emotions require more than three run times.  And of course sometimes an ailment has more than one emotion attached to it.

The Body Code goes far beyond the Emotion Code in ways that I have not experienced nor do I fully know, but Sandra does, if you want to contact her!

Meanwhile, I see three highly beneficial uses even simply for the Emotion Code at home:

1.  When you’re in the midst of an emotion that is not serving you, clear it!  Not only does this bring you relief, it also prevents the emotion from staying with you unnecessarily.  Of course, you’ll still want to keep any lessons from your experiences, but anything that is not serving you can be cleared quickly and easily.  [I now am keeping a handful of magnetic hematite in my purse.]

As you know, I’m especially eager to teach children methods of maintaining health and connection to their higher purpose, and this is a very easy one to teach your kids.  If they cannot reach to run the full meridian, and they don’t have someone with them, they can run the magnet just over their head.  [Personally, I do that, then either start up again at the base or I drop the magnets down my spine.]

2.  Treat yourself when you know an emotion is at the root of an ailment.  We’ve tried it at home on ourselves, our cat.  The strongest factor I’ve noticed in using this at home is that if there is a dynamic which in homeopathy would be called an obstacle to cure, the Emotion Code treatment will help only temporarily.  And, just like in homeopathy–and life–if there are underlying causes, such as unhealthy habits, the Emotion Code clearing won’t ‘stick’ unless those unhealthy habits are removed.  So while you’re removing, remove the source of the unhealthy habits!

Homeopathy also can help with maintaining that support to your vital force, of course, and we can always ask for Divine help in overcoming any obstacle–we just have to follow the advice when it comes to us!

3.  The Emotion Code method can be useful for identifying the underlying issues that will help your homeopath or other practitioner help you resolve the health issue with which you are concerned.

Here’s to your health, and one more tool to achieving it in fullness …

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The Quick Six: Immune Support

I’ve written a fair amount about immune support.  Most of us don’t care to fall ill, for some of us it is especially problematic, and for some of us some of the time it is especially problematic.

Constitutional homeopathic work typically takes people a long way toward a healthy immune system.  And if you have a really good match with your homeopathic remedy, you likely could simply take a dose of your constitutional if you feel something coming-on or avoid it with some simple support like vitamin C.  For this Quick Six kit, you might get a kit that holds a few extra remedies so you can carry your constitutional remedy with you.

For those of you just looking for a general immune supporter or a works-on-anyone-anytime kind of an immune booster, here are my suggestions for your Quick Six kit.

ImmuneBoostThe Remedies:

Oscillococcinum.  Dana Ullman calls it the equivalent of homeopathic chicken noodle soup.  The manufacturer says it is for reducing the severity and duration of the flu.  I say it has helped us avoid the flu, particularly when taken in micro doses [a few granules rather than a whole vial] when you know you’ve been exposed to the flu.

Spirit also gave me this formula for immune support:  echinacea angustifolia 12c + echinacea purpurea 9c + propolis 200c + chelidonium 6c.  You likely will recognize the first three–echinacea and propolis.  The chelidonium is a liver tonic, recommended as mother tincture for avoiding mosquito bites and therein tropical illnesses.  This has worked wonders for us both in terms of preventing illness with micro-doses and knocking-out a full-blown flu when a full dose was taken as soon as the cold sweat and weary feeling set in..

How to:

I take one of these remedies [and give it/them] daily during exposure and/or when I can feel that I am fighting-off an illness.  As long as we stay on top of it and take other reasonable steps for optimal health [like avoiding alcohol, sleeping adequately, and avoiding sugar], these remedies have helped us stave-off illness surprisingly well.

If you’re using it preventively, you also can put it in water.  But if you are actively fighting off illness, I’ve found that it’s better to take at least half a dose, if not a full dose.

DISCLAIMER:  THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY

  • The information on this site is posted for educational purposes only, and not intended to constitute medical advice. As with any important medical matter, you are advised to consult an experienced health care provider concerning your specific health concerns.
  • No doctor-patient relationship is intended, implied or created by the posting or viewing of information on this site; nor is a doctor-patient relationship created by the submission or exchange of questions or information via email or otherwise with Pamela Lialias.
  • Readers are responsible for their use of information provided on this blog or linked to from this site. Pamela Lialias assumes no liability for the same.
  • Pamela Lialias has made reasonable efforts to ensure the accuracy of information on this blog site, but absolute accuracy is not guaranteed.
  • Always check with your health care provider.
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The Quick Six: Cuts and Bumps [My First Aid Combo]

I probably use this more than any other homeopathic, which is why it leads off the Quick Six. FirstAidSpray

It contains remedies to abate swelling, bruising, bleeding, nerve damage, and infection.  It works astoundingly well as a topical, so I keep it in a spray bottle in my purse and around the house.

We had been using it for a while, actually, when my youngest tripped and hit his chin on the corner of an art table.  I held him and applied the First Aid spray frequently with a gauze pad.  He fell asleep, and by the end of his nap, his chin looked good.  Phew. But that night, when brushing his teeth, I noticed that his gum was injured under the chin wound.  The next day, it looked infected and I took him to the doctor.  The recommended herbs etc. did not help, so that night in a moment of hope, desperation, and likely Divine inspiration, I grabbed the First Aid spray, pulled his lip out for a moment, then sprayed the site.  Within 10 minutes, the infection was completely healed.  Thank you, homeopathy!

Remedies:

I use 200c potency of all three remedies in this combo, though 30c would do a fine job too.

Arnica–to reduce swelling, bleeding, bruising, and other soft tissue trauma
Calendula–to fight infection
Hypericum–to preserve and repair nerves from damage [and remember, the fingertips, toes, and tailbone are very high in nerves!]

Uses: I use this for just about anything but primarily cuts and bumps…It does well for almost every injury affecting the skin but isn’t optimal for burns or bites [it helps burns and bumps but doesn’t fully resolve the issue]. Honestly, I rarely use the oral version anymore–I mostly use the spray!  Still, if I had only one vial of remedy with me, it would be this combination.  Or maybe an Arnica 1M for major emergencies.  Tough call.

As I did in the situation with my son’s gum, if an area is wet [such as the mouth typically is], I try to dry it a bit first, thereby making it more receptive to the spray–like I recommend for the Dental treatment spray.  If you have to choose between drying it and getting the remedy onto the wounded area, I would opt for the latter–the sooner you treat it, the better!

If we had a true emergency, of course, we would head to the hospital foremost, and if we had the remedy with us, we would apply it or take it orally en route.

Spray Preparation:

1-3 doses per 2 oz. of distilled water.  Watch the water, then, to make sure it doesn’t get gunky, because there is no alcohol or glycerin etc. in the spray preparation to preserve it.  I’ve typically gone 6-12 months with it being just fine, though one bottle of the First Aid remedy spray rarely lasts that long.  

Credits and Backstory: The original formulation for this remedy combination came from one of my homeopaths and mentors, John Melnychuk.  I had cut my finger and was worried about a flesh-eating bacteria.  He suggested I put these remedies into some water and take sips for doses as needed. It was such a brilliant combination that I began to order the combined remedy from Helios and keep it on-hand in 30c. When I began formulating and using topicals, this was one of the first I put to the test.

DISCLAIMER:  THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY

  • The information on this site is posted for educational purposes only, and not intended to constitute medical advice. As with any important medical matter, you are advised to consult an experienced health care provider concerning your specific health concerns.
  • No doctor-patient relationship is intended, implied or created by the posting or viewing of information on this site; nor is a doctor-patient relationship created by the submission or exchange of questions or information via email or otherwise with Pamela Lialias.
  • Readers are responsible for their use of information provided on this blog or linked to from this site. Pamela Lialias assumes no liability for the same.
  • Pamela Lialias has made reasonable efforts to ensure the accuracy of information on this blog site, but absolute accuracy is not guaranteed.
  • Always check with your health care provider.
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The Quick Six [game-changers, life-changers, world healers]

Many in alternative medicine consider allopathic medicine to be well-suited for emergency situations, and surely it is. There are these spaces, though, shy of emergency, where homeopathy has been very helpful to my family.  In fact, in my own family, I have found homeopathic first aid to be a major relief and contribution to my peace of mind and our wellbeing.

SilverKitHomeopathy can contribute in two major ways:  Ability to address the issue completely or at least to help enough to give you time to get to an emergency room.

Long story short [and you know that’s hard for me!], I have arrived at a simple list of 6 homeopathic remedies/combinations which have been of tremendous help to me, my family, and those with whom I’ve shared them.  I keep wondering … if every household in the world had access to and used these, might these be game-changers, life-changers, world healers?

Let’s spread the word and find out!  [That’s what leads me to post this info and how-to here ….]

The way this kit can be assembled, the remedies are straight-forward, easy to select, easy to use.  Here’s the low-down on the list, with further details including how to assemble your own kit, to come in subsequent posts:

Cuts & Bumps [My First Aid Combo]:  Reduce swelling, bleeding, bruising; fight infection; and repair and protect nerves.

Sprains & Strains:  Addresses swelling and bruising as well as injuries to ligaments, tendons, and connective tissue.

Burns:  Reduces the inflammation, pain, nerve damage, and blistering involved in burn injuries.

Major Injuries:  For head injuries and any other major injury, this is one to take en route to the hospital.

Immune Boosting:  Fight-off germs to prevent the flu from taking hold.

Bites & Stings:  This combination is beneficial for healing from puncture wounds and insect bites.

Remember that for surface injuries, you also can dilute one dose in 2-4 oz. of water, take a sip, and apply the rest of the remedy topically–for bumps, stings, sprains, or burns, for example.  So one dose can go a long way!

Stay tuned for more detailed information …..

DISCLAIMER:  THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY

  • The information on this site is posted for educational purposes only, and not intended to constitute medical advice. As with any important medical matter, you are advised to consult an experienced health care provider concerning your specific health concerns.
  • No doctor-patient relationship is intended, implied or created by the posting or viewing of information on this site; nor is a doctor-patient relationship created by the submission or exchange of questions or information via email or otherwise with Pamela Lialias.
  • Readers are responsible for their use of information provided on this blog or linked to from this site. Pamela Lialias assumes no liability for the same.
  • Pamela Lialias has made reasonable efforts to ensure the accuracy of information on this blog site, but absolute accuracy is not guaranteed.
  • Always check with your health care provider.
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My Personal Energy Therapist [Can Be Yours Too]

For [less than, most likely] the price of one massage [they cost $7-11 ea. and 2-5 pieces will get you far], you can get a lifetime of relief from all kinds of ailments, from stiff or tight muscles to headaches.  These little gems have proven their worth in our house, much to my amazement and complete delight.

They save me time, they save me money, and they give me relief, comfort, and therein plenty of joy.

Processed with MoldivI just tape or clip [in my hair for a headache] them into place and voila, aaaaaah.

Where to get them:

I have bought my clear quartz crystal spheres from Gemisphere and Starlight.  Other crystal shops also carry them, and they are available via Etsy too.

How to use them:

I generally simply place them at the site of the discomfort or where I think the discomfort originates and where its reach ends.  So, for instance, if my forearm hurt, I might put a couple of crystals at my shoulder and one in the palm of my hand.  On the other hand, for a headache I’d most likely create a circle of spheres around the part of my head that hurts.

I leave them on for 20-30 minutes, sometimes longer.  When they start to irritate, or if I’m headed out the door, I take them off!

Gemisphere states that clear quartz brings life energy and balance to the area where it is placed.  In general, I understand that clear quartz dispels problematic energy and amplifies beneficial energies.

I also use them to clear my chakras.  Gemisphere has instructions for several therapies as well–chakras, metabolism, eyes, and awareness.  They also state that wearing a clear quartz crystal necklace after the therapy can help you hold the healing benefits of the therapy for longer.

How to take care of them:

Healing crystals must be cleared and re-charged.  Gemisphere has a variety of recommendations for clearing and rejuvenating crystals and gemstones.

I actually clear and re-charge mine with each use, though that is not generally considered necessary.

My preferred method is to put them in the sun, because that clears and rejuvenates them nicely.  A direct sun shining through a clear quartz crystal could start a fire, so you have to be careful with that.  Gemisphere recommends only 20 minutes in the sun for that reason.

I set mine in a glass bowl in the sunshine on a windowsill and sometimes take the bowl outside on a nice afternoon.

If we are sunshine-free for a while, I clear them under running water prayerfully until I sense that the spheres are clear [about 30 seconds].  You can also put it in a bentonite clay [detoxifying] bath.

Enjoy!

DISCLAIMER:  THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY

  • The information on this site is posted for educational purposes only, and not intended to constitute medical advice. As with any important medical matter, you are advised to consult an experienced health care provider concerning your specific health concerns.
  • No doctor-patient relationship is intended, implied or created by the posting or viewing of information on this site; nor is a doctor-patient relationship created by the submission or exchange of questions or information via email or otherwise with Pamela Lialias.
  • Readers are responsible for their use of information provided on this blog or linked to from this site. Pamela Lialias assumes no liability for the same.
  • Pamela Lialias has made reasonable efforts to ensure the accuracy of information on this blog site, but absolute accuracy is not guaranteed.
  • Always check with your health care provider.
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Dental Treatment Support

If you have a stiff dental hygiene appointment or other dental work scheduled, homeopathy can be a helpful support.  Here is what I do:

The Remedy Combo

Using either a spritzer or a dropper bottle, fill with distilled or purified water, ideally, then add one dose of each of the following remedies, in whatever potencies you have between 6c and 200c:

Arnica [swelling, bleeding, bruising]

Calendula [healing wounds]

Hypericum [nerve injuries]

Ruta [great for dental work and for connective tissue in general]

How To Use It

About 10 minutes before the work starts, try to dry out the area around where the work will be done and apply the remedy water to it.

Repeat after the work is done, and then every 2-3 hours for upto 3 days as necessary for comfort if you had a lot of work done.

 

DISCLAIMER:  THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY

  • The information on this site is posted for educational purposes only, and not intended to constitute medical advice. As with any important medical matter, you are advised to consult an experienced health care provider concerning your specific health concerns.
  • No doctor-patient relationship is intended, implied or created by the posting or viewing of information on this site; nor is a doctor-patient relationship created by the submission or exchange of questions or information via email or otherwise with Pamela Lialias.
  • Readers are responsible for their use of information provided on this blog or linked to from this site. Pamela Lialias assumes no liability for the same.
  • Pamela Lialias has made reasonable efforts to ensure the accuracy of information on this blog site, but absolute accuracy is not guaranteed.
  • Always check with your health care provider.
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Physically Exhausted? From the flu, exams, trials, conferences, ….

The flu that is going around has reminded me of the value of Kali Phosphoricum, a “tissue salt” or “cell salt.”  More on that part later.  The short of it is that Kali Phos or kali-p is crazy helpful when you’ve just endured something physically depleting.

Beforehand:  If you know you are headed into something physically depleting, like a court trial, conference, performance, emergency response team, or tournament, you can take it once a day for unto two weeks to help keep your vitality up.

Afterwards:  If you’re depleted from the flu, Kali Phos 3X or 6X can ease your symptoms at that end stage and shorten the duration of it too.  This is especially true if your symptoms get worse as the day goes on, and if you feel sluggish in general, even though you’re over the worst of it.

The same goes for depletion after a court trial, exams, conferences, performance, tournament, etc. if you didn’t anticipate it with the Kali Phos!

12 Tissue Salts & Kali Phos
12 Tissue Salts & Kali Phos

Cell Salts:  There are 12 so-called tissue salts, also called cell salts.  They were determined by Schussler to be the foundation of all the cells in the body.  You can get a 12-salt combo, sometimes called BioPlasma, for those states of real depletion.  [I mentioned this combo in the post about remedies for business travel.]

Dosing:  Typically, we take cell salts in lower potencies on the X scale, which means you probably would be taking it 3-4 times a day for a few days to help coax yourself back to full capacity.  They can be helpful as a general go-to, during or after a draining experience, or in times of crisis when you need to stay well–and indeed often are used for so-called vulnerable populations [elderly, children] by homeopathic teams responding during times of crisis.

Learn More:  Miranda Castro has written a substantial and well-regarded piece on the 12 cell salts, for those who are interested in learning more.

To your health!

When you feel well, your light shines brighter.  When your light shines brighter, you share it with more of Creation.  It’s a beautiful, magnificent Light Ripple, and it starts with you!

DISCLAIMER:  THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY

  • The information on this site is posted for educational purposes only, and not intended to constitute medical advice. As with any important medical matter, you are advised to consult an experienced health care provider concerning your specific health concerns.
  • No doctor-patient relationship is intended, implied or created by the posting or viewing of information on this site; nor is a doctor-patient relationship created by the submission or exchange of questions or information via email or otherwise with Pamela Lialias.
  • Readers are responsible for their use of information provided on this blog or linked to from this site. Pamela Lialias assumes no liability for the same.
  • Pamela Lialias has made reasonable efforts to ensure the accuracy of information on this blog site, but absolute accuracy is not guaranteed.
  • Always check with your health care provider.
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FYI–Coupon on Therapeutic Gemstones

One of my favorite sources for gemstones, as you know, is Gemisphere.  They have introduced a new, smaller size of sphere [6 mm], and they’re offering $25 off all 6 mm necklaces until tomorrow with the code HELLO6.  Free shipping on all gemstones too.

One of the best deals, and one of the most fundamental gemstone necklaces, in my opinion, is Black Onyx and the smallest one is $45, which means you’d pay $20 for it with the coupon.

Black Onyx is fantastic for grounding, and is therefore really helpful for almost everyone, including kids.

Here’s a quick story about why I fell head-over-heels for this stone:

My daughter was young, and she would cry constantly unless I was in the backseat of the car with her.  I was ready to feel like an adult–to sit in the front seat next to my husband!  So, one day, after a hike, I was inspired [Divinely, no doubt] to request my husband’s onyx necklace.  I placed it over the back of the front passenger headrest, in front of my daughter then hopped into the front passenger seat.

Would you believe that she was perfectly contented up there?

If you are intuitively gifted or have a child who is, this is an amazing stone!  Even having it nearby [say, on you!] is helpful.  I recently gifted one of these necklaces to a mom, and she said her children call it the “magic necklace” because of its properties.

I agree!

 

DISCLAIMER:  THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY

  • The information on this site is posted for educational purposes only, and not intended to constitute medical advice. As with any important medical matter, you are advised to consult an experienced health care provider concerning your specific health concerns.
  • No doctor-patient relationship is intended, implied or created by the posting or viewing of information on this site; nor is a doctor-patient relationship created by the submission or exchange of questions or information via email or otherwise with Pamela Lialias.
  • Readers are responsible for their use of information provided on this blog or linked to from this site. Pamela Lialias assumes no liability for the same.
  • Pamela Lialias has made reasonable efforts to ensure the accuracy of information on this blog site, but absolute accuracy is not guaranteed.
  • Always check with your health care provider.
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Homeopathy for Easier Business Travel

Homeopathic Remedies
Homeopathic Remedies

Business travel can bring with it a host of stressors, both physical and emotional.  Homeopathy can be of great support.   The following tips will help you gather remedies to help you thrive rather than survive [or buy a customized kit].  A constitutional remedy also should help you with these and most other ailments listed here.

Boost Your Immune System:

The simplest recommendations here are to…
–stay hydrated by drinking clean water and using either a saline nasal spray or personal humidifier [or both], especially in dry climates or smoky places;
–consume plenty of Vitamin C;
–and get as much rest as possible.  [Use these tips to help you rest your mind so you can sleep, and see the next section when even these don’t help.]

Sleep Better:

Unfamiliar surroundings, extended schedules, and the stress of travel can disrupt sleep.  Look to these homeopathic remedies when sleep still evades …
–homesickness alone can cause problems with sleep and your enjoyment of your trip, so if you’re prone to that, consider packing Phosphoric Acid 30c [also remember it for other ailments due to emotional trauma or stress]
–being overtired can make it more difficult to fall asleep, and that’s a time to try some simple options like lavender or grounding, but if those don’t tend to help, taking the combination homeopathic product CalmsForte typically helps, or single out an ingredient or two from their formula
–if fretting or an active mind is keeping you awake, and the other tips do not help, consider a magnesium supplement [but go easy if you get a conventional magnesium because it can also cause swift movement of the bowels!], NerveTonic [which also can come in handy for general mental clarity issues due to nerves], or Argentum Nitricum 30c for trouble due to anxious thoughts.

Ward Off Sickness:

If you’re shaking a lot of hands, in large crowds, spending a lot of time in public spaces and the like, especially during flu season, you might take some extra precautions such as these …
–to keep the flu at bay, take a few granules of Oscillococcinum before and after the trip or even daily during the trip if need be;
–take 2 VitaBiotic with a glass of Emergen-C at least daily but unto 3 times a day;
–wash your hands often and use a personal hand sanitizer such as this natural one by CleanWell [or by mixing 50% vinegar with 50% clean water in your own spritzer]!

Boost Your Capacity:

When you need to be “on” longer than usual and more fully than usual, it can be taxing, especially without the comforts of home to rejuvenate you at night.  These remedies can help set you up for success …
–a combination of the 12 Tissue Salts, also known as BioPlasma, can be incredibly beneficial to boosting your overall energy level, helping you recover from or maintain intense mental or physical activity;
–if you are terrified of public speaking, flying, or any of the other aspects of your trip, Aconite can be of help.  I like 12c and link to that but if you are picking it up at the store, you could get 6c and take it as needed
-skip jet lag and make the most of your trip with Helios’ Jet Lag remedy combination–try 12c or 30c every 2-4 waking hours, starting at take-off and ending at landing
–avoid anxiety at meetings and presentations with a few drops of Rescue Remedy in your water for mild stress, and Argentum Nitricum when just thinking about the event is enough to make your system nervous

Recover Faster:

The nature of business travel is such that some excesses may be unavoidable and some may be avoidable but indulged.  Homeopathy can help you recover and get back to work [or home!] in the best possible shape…
–a hoarse voice calls for Hepar Sulphur, available at most health food stores
–fatigue from standing [or dancing!] all day can be alleviated with Arnica 6c, available at most health food stores
–overindulgence in food or drink or even work can be helped with Nux Vomica, also available at most health food stores
–dehydration despite your best efforts, and the resulting fatigue, can benefit from a dose of China, also available at most health food stores
–from stomach upset due to unfamiliar food to food poisoning, Arsenicum is a good choice to have on-hand

To your health!

 

DISCLAIMER:  THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY

  • The information on this site is posted for educational purposes only, and not intended to constitute medical advice. As with any important medical matter, you are advised to consult an experienced health care provider concerning your specific health concerns.
  • No doctor-patient relationship is intended, implied or created by the posting or viewing of information on this site; nor is a doctor-patient relationship created by the submission or exchange of questions or information via email or otherwise with Pamela Lialias.
  • Readers are responsible for their use of information provided on this blog or linked to from this site. Pamela Lialias assumes no liability for the same.
  • Pamela Lialias has made reasonable efforts to ensure the accuracy of information on this blog site, but absolute accuracy is not guaranteed.
  • Always check with your health care provider.
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Busy Brain Preventing Sleep?

It can be incredibly frustrating when the body is tired but thoughts and worries flood your system.  Here are a few tricks to prevent and handle that so you can enjoy a full and splendid night of sleep:

Skip It:   Stimulants such as television, reading, alcohol, sugar can feel wonderful and relaxing in the evening, but they can rev you up too.  Try giving yourself some debriefing time before bed if you’ve watched or read something intense.  Keep your drinks small and of high quality, and have them early enough that you can detox them before bed.

Healthy habits are the ideal, and I am not a supporter of using homeopathy to correct for consistently unhealthy choices.  That said, for the occasional circumstance where you’ve indulged and still need a good night’s sleep, homeopathic Nux Vomica 30c is likely to help.

Scoop It:  If your mind is busy with thoughts or your heart is a-flutter with worries that are trivial or extraneous or in other ways unnecessary, ask your angels to help you scoop or scrape them away from you energetically so that you can relax into a good night’s sleep.  Imagine all of those thoughts and feelings being removed from your system.  You can imagine them being swept, scooped, or scraped away.  Aaah.  I taught my kids how to do this, too, when they have trouble falling asleep due to games and stories running through their minds at bedtime.

Save It:  When lists are circling in your mind like a spinning top, and these are items to which you do want to attend, try imagining gathering up each item, rolling it into a ball, and tossing it into a time when you can take care of it.  You can ask your angels to help you remember it at that time, too.  Works like a charm for me.

Soothe It:  A drop of lavender essential oil on the crown of your head before bed can soothe your whole system.

Drain It:  One of my absolute favorites at bedtime, and I try to do it for the whole family every night before bed, is the Brazilian Toe Massage.  It pulls all the energy down through the meridians [i.e., out of your head!] and is fantastically grounding.   If I forget to do it at night, no doubt my youngest will have a restless sleep and I’ll remember to do it in the middle of the night!

How do I do it for my whole family?  Energetically.  I hold my fingers as though I am doing it for my youngest and ask our angels to please simultaneously do it for the whole family and to finish it for me if I fall asleep in the middle [it is so deeply relaxing, that can and does happen].  I often do it while I say our evening prayers because I’m a hopeless multi-tasker.

Pray for It:  Praying for an excellent, refreshing night of sleep for the whole family can do wonders, not just for falling asleep but for getting the most out of your time in bed.  I recommend praying out loud with the other members of your family [so during nightly prayers with each child, for instance].

Take a Chill Pill:  I try to use homeopathy as little as possible for acute situations because it is far better to maintain healthy habits.  However, before I knew all of the above tricks, I used Hyland’s Nerve Tonic to calm my thoughts and bring on sleep.

Good night and sweet dreams!

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