Posted on Leave a comment

The Quick Six: Sprains and Strains

Another common-use combination in the Quick Six, we use this for sprains and strains of muscles, ligaments, tendons, and the like.

This remedy is included in the G4 Kit, now available in the shop! Click to learn more.

It helps with acute injuries as well as injuries from overuse.  Most sprains and strains are obvious due to swelling.  Injuries from overuse can be more perplexing.  For instance, if you haven’t exercised in a while, then you feel quite sore after some serious exertion, this combination would come in handy.  With all of the carrying, moving, etc. that we do for my daughter, it comes in handy every once in a while when we tweak something too.  I surely wish I’d had it when I fell down the stairs!

I put it in oil for my G4 Kit for those occasions of more localized issues.  One client uses it on her neck and says that now she can turn her neck “like an owl” LOL!


Arnica–to reduce swelling, bleeding, bruising, and other soft tissue trauma
Rhus Tox–for stiffness in ligaments and tendons
Ruta–connective tissue and that special spot where bones and tendons meet [helps with the “how do you do?”]

Using It:

Whether for an acute injury or one from overuse, I would give a single dry dose, then put another dose in a water bottle [whatever you have handy will work; however, if you have a choice, a glass bottle or sports bottle with distilled water in it is ideal].  Subsequently, each drink from the “remedy water bottle” would be a dose.

As with almost all dosing in homeopathy, I would follow the principle of minimum dose, giving doses only as needed.  As a guideline, typically, we would say that one shouldn’t exceed 2-4 doses in a day.


  • The information on this site is posted for educational purposes only, and not intended to constitute medical advice. As with any important medical matter, you are advised to consult an experienced health care provider concerning your specific health concerns.
  • No doctor-patient relationship is intended, implied or created by the posting or viewing of information on this site; nor is a doctor-patient relationship created by the submission or exchange of questions or information via email or otherwise with Pamela Lialias.
  • Readers are responsible for their use of information provided on this blog or linked to from this site. Pamela Lialias assumes no liability for the same.
  • Pamela Lialias has made reasonable efforts to ensure the accuracy of information on this blog site, but absolute accuracy is not guaranteed.
  • Always check with your health care provider.

Leave a Reply