Looking for something else, I ran across the Mindful Moon app some months ago. I am really enjoying it. A few times a day, a little chime sounds and a gentle reminder pops onto my iPhone lock screen … Or you can hop into the app for a nudging quote.
The reminders range from a suggestion to stretch or take a deep breath to quotes and adages intended to inspire us to live our best lives.
They aren’t too long, too deep, or too hard. So they squeeze into life easily — or wait until I’m ready for them.